the courageous task of saying “no”.

Ahahah so it’s crazy. This post [rather the thought of writing on it] has been taking up a lot of headspace recently. So here we go.

I am an ENFP [“the campaigner”], my Enneagram puts me as a “Helper” as my paramount personality trait. [If you’ve never heard of this or tried it for yourself, I highly encourage it! It’s very cool to see the results.]

I love challenges, I love helping people, I love being busy.

I don’t like inconveniencing others, I don’t like living up to expectations, and I definitely don’t like confrontation, and things like saying no. 

Oof.

If there’s anything that 2018 taught me, it was that it was busy.  It was packed. Why?

Because I consistently didn’t say “no” to things. 

I like feeling like I can do and give for everyone but WOW that’s so mentally taxing, and emotionally exhausting. I think I only realized this in the past 3 months. Taking time for myself was still a foreign concept, and I couldn’t fathom “letting people down”.

What I’m learning, however, is that part of the time it’s like being on an airplane. When shit’s going south and things are nosediving, you do have to put the mask on yourself first in order to help others.

I don’t like thinking about this, partially because it feels like I’m neglecting others by doing so. But it’s true. Sometimes, you just have to barge forth and make that call to take the time for yourself that you need.

Chris Bailey [YES I KnOw I reference him so much he’s my idol sue me] suggests this pretty golden rule for determining whether something is worthy of your “yes”. You can think about how every “no” you throw out is actually a “yes” for something later on, or you can think about how every “yes” you commit yourself to is a “no” to something else later on.

It is this train of thoughts that makes me think about all I’ve said yes and no to. Some things are an obvious yes– visiting with family I haven’t seen in 5 months or more over the holidays when I could be working? For me, this is an obvious “yes.”

Following up on flaky plans when the other person has no real interest in making time for aforementioned plans? Tough. As badly as I’ve tried to make this work in the past, it just doesn’t. It also has led me to start thinking about the fact that I actually may be someone’s “back-up plan”. Yikes. That’s gonna be a “no” from me, dawg.

[I’m still in the works of trying to release some big things in the next weeks related to this specific topic of money and stufffff buuuut….!] Spending money on impulse for the instant gratification and to feel “one of the group”? So so tough. But it’s gotta be a no, because I have to think about the “yes”s I want later. Like paying tuition. And my rent. And being able to afford food and gas.

And it’s crazy! I kind of stretched out writing this post across two days– the second day I’ve spent on this post has actually found me feverish, throat sore, and chilled to the bone even with masses of sweaters, coats and blankets [greetings from my blanket cave, as I do my best to balance under all this weight on my chair and just get thoughts out].

After the trials of today, I get a text. One of my friends asked to hang out.

My brain immediately said yes. Yes! I leave to go back to school in less than 48 hours of *course*! But my body put the brakes on that. It was all I could do to get up this morning, sit like a potato at the DMV, and then drive to my nanny gig. When I got home I was *robbed* of energy.

I revisited my brain’s talk. Come on, it’ll just be for a bit, you need to see her before you leave, you can sleep and finish work later! Enticing, right?

But alas. I’ve been *super* super harsh on my body in the past month [one of my 2019 #DoThings I’m working on yike] and it was screaming at me to stop. And also not to get my friend sick *sob*

So I listened. And promptly made some mac n cheese and green tea and headed for the blanket cave to embrace the minimal arm movements I use for work and for writing here.

And this handy-dandy “no” thing doesn’t just apply to seeing friends! My goodness– these “no”s apply to *EVERYTHING!*

It’s 2019, I’m trying to start new, and make micro improvements to my lifestyle.

I picked 3 to concentrate on this morning [bold, I know!] and they were, essentially, 3 little “no’s”:

No to coffee, yes to water. The first of those micro-improvements was waking up and immediately downing a glass of water. Sometimes my desire path is quite literally down the stairs and to the coffee, without the notion that maybe, just maybe, that’s not what I actually *need* right now.

No to notifications, yes to waking up more mindfully. The second of those micro-improvements happened the night before, actually, and I honestly *need* to keep doing this– I set my phone to airplane mode **NOTE: NOT “DO-NOT-DISTURB”, I repeat, not that little moon setting that’s so handy when you want to ignore people lol]  The reason why is because I use my phone as my alarm… [I’m actually thinking of going back to my old-school alarm clock with actual buttons and dust on the unnecessary sound ridges atop the faux wood casing] …and I wake up and I shut it off and I am immediately aware and flooded with notifications.

Like ugh it’s like rush-hour just seized my brain and I can’t enjoy those blissful moments of removing myself from sleep. I also have this really bad habit of scrolling, mindlessly and like the wind through Instagram [*addict right here, raises hand*], and lingering for *far* too long, and then proceeding to do that Social Media bounce between apps to catch up on what pretty much is non-existent because most of my pals were sleeping.

No to “checking in” and working right away, yes to observing my breathing and bringing back my wandering thoughts. The third micro-improvement I tried today included a brief bout of mediation. Last night, I woke up randomly at 3am because I had crested over into being feverish and then decided to take medicine and then I think the medicine was doing weird things…..so I decided to read. [Can you guess my book of choice? LOLOL] In said book *coughTheProductivityProject* , Chris writes about how focusing on your breathing for a certain period of time can do *wonders* for strengthening your “attention-muscle”.

So I woke up [to no new notifications! #orgasm], drank a whole thing of water, stretched, and sat on my bed to breathe for 5 mins. [I think I may revise this to doing it in the middle of my working hours, cuz I realized at the end it seemed kind of silly to go from a really relaxed state [sleep] to another. Noted for tomorrow, I guess. [; ]

Being disconnected, away from the urges to check and reply […and check and reply again] and wakening my metabolism with the water was such a radical thing in my morning routine, that I remembered it. Lol maybe my memory is just bad but this is yuuuge for me guyyyss okay

But seriously. How often can you not remember your morning before you start your commute and the routine of the day?

For me, it’s definitely something I just hurry through, and then scramble late away from, and forget for the rest of the day.

So this? This feels nice.

Until after airplane mode,

xx

 

 

One thought on “the courageous task of saying “no”.

  1. Pingback: // forcing habit | strictly stephanie

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